<div style="text-align: justify;"><br /></div><div style="text-align: justify;">Some of the world's best athletes reveal how their daily psychological approaches can help develop your own mental strength in the new podcast Mind Set Win with French big wave surfer <strong>Justine Dupont</strong> detailing her mindset in Episode Five after Lucy Charles-Barclay, Stefanos Tsitsipas, Armand Duplantis and Ben Stokes opened up in previous Season One episodes. <strong>Here is all you need to know</strong>:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- In this series that launched on January 19, hosts Cédric Dumont and Kate Courtney help lift the lid on how mental techniques used by top athletes, coaches and managers can unlock performance in day-to-day life.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Each episode features a new guest detailing the mental tactics behind their success and, not just content with hearing fascinating stories, Belgian Dumont and American Courtney also analyse the revealing insight and outline practical tips for listeners to take away into the real world.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- In Episode Five, Dumont begins by talking about his inner voice and explaining how being mentally focused and surrounding himself with the right people and minimising risks is a question of survival.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Multiple <strong>World Champion of the WSL XXL Awards</strong> Dupont talks about how being connected to herself <a href="https://www.redbull.com/int-en/podcast-episodes/mind-set-win-s1-e5-justine-dupont" target="_blank">helps her stay in the moment</a>. She says, "Right now I'm trying to do every day, two minutes, just putting my feet in the grass and being present. You win the battle with your mind."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Dumont adds, "By being aware of how we think about and talk to ourselves, we can start to understand ourselves better, and change our mental narratives. And this has a real physical impact, studies show that practising positive self-talk activates the reward centers in your brain."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- In Episode Four, England cricket captain Stokes reveals how <a href="https://www.redbull.com/int-en/podcast-episodes/mind-set-win-s1-e4-ben-stokes" target="_blank">talking about his vulnerabilities</a> has helped shape his career as a leader. He says, "I am what I am. I just be me. People will love me, people will hate me, but at least, I'm confident that I'm giving the best account of myself and not trying to live up to anybody's expectations."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Meanwhile in Episode Two, 2023 Australian Open finalist Tsitsipas describes <a href="https://www.redbullcontentpool.com/international/CP-S-16303" target="_blank">how to find your flow state</a> and perform at your best in episode one. He reveals, "Everything made sense. You're not playing with your skill anymore, you're <a href="https://www.redbull.com/int-en/podcast-episodes/mind-set-win-s1-e2-stefanos-tsitsipas" target="_blank">playing with your soul</a>."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- In Episode Three, Olympic pole vault champion and world record holder Duplantis outlines how he <a href="https://www.redbull.com/int-en/podcast-episodes/mind-set-win-s1-e3-armand-duplantis" target="_blank">developed a growth mindset</a>, while England's Ironman 70.3 world champion Lucy Charles-Barclay reveals how she finds and maintains <a href="https://www.redbull.com/int-en/podcast-episodes/mind-set-win-s1-e1-lucy-charles-barclay" target="_blank">high levels of motivation</a> in Episode One.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Californian co-host Courtney is perfect to talk on these issues after becoming the first American woman in almost two decades to win a cross-country (XCO) mountain bike World Championship title in 2018.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- The 2019 UCI MTB World Cup champion and Olympian is also a Stanford graduate with a Human Biology degree and a speaker and writer featured in the Washington Post and Wall Street Journal.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- BASE jumper and skydiver Dumont revealed: "Developing your mental attitude can be quite easy to understand, but very difficult to apply. Mind Set Win aims to help people gain the confidence and courage to take action. I believe everyone can get better at what they do."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- Earlier in his long, successful career, the 50-year-old was so fascinated with how to improve his own resilience and mental strength that he completed a degree in High-Performance Psychology.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">- He added: "We have a tendency to mystify high achievers and think they aren't like us, but sometimes they also have self-doubt, hesitation, fear, stress, anxiety and lack self-confidence. They will take action, though, to get closer to their dreams, and that's something we can learn."</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Listen to the new 'Mind Set Win' podcast <a href="https://www.redbull.com/int-en/podcast-episodes/mind-set-win-s1-e5-justine-dupont" target="_blank">HERE</a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Audio Interviews are available <a href="https://www.redbullcontentpool.com/" target="_blank">HERE</a></div>